Book a Test- Creatinine Clearance Test

Creatine is a naturally occurring substance found in the body, primarily in muscle tissue. It plays a crucial role in providing energy to muscles, particularly during high-intensity, short-duration activities such as weightlifting, sprinting, and jumping. Creatine supplementation has become popular among athletes and bodybuilders, as it has been shown to increase muscle strength, power, and endurance. When taken as a supplement, creatine is absorbed by the muscles, where it is converted into phosphocreatine. Phosphocreatine is then used to replenish ATP, the energy currency of the muscles. Research has consistently shown that creatine supplementation can lead to significant improvements in muscle performance, particularly in activities that require rapid, high-intensity efforts. Additionally, creatine has been shown to be safe and well-tolerated, with few reported side effects. As a result, creatine has become one of the most widely used and researched sports supplements.