Book a Test- Folate / Folic Acid (Vitamin B9)

Folate, also known as folic acid, is a B vitamin that plays a crucial role in various bodily functions, including the production of red blood cells, nerve function, and DNA synthesis. It is found naturally in foods such as leafy greens, legumes, and whole grains. Folic acid is also available as a dietary supplement and is often fortified in foods such as cereals and bread. Adequate levels of folate are essential for preventing birth defects of the brain and spine, known as neural tube defects. Folate deficiency can also lead to anemia, fatigue, and weakness. Additionally, low levels of folate have been linked to an increased risk of cardiovascular disease and certain types of cancer. Folate levels can be measured through blood tests, and supplements may be recommended for individuals who are deficient or at risk of deficiency.